Aap akelay nahi hain. Bohat log aise hi darr aur anxiety se guzarte hain. Is page par hum aapko batayenge ke kaise overthinking, panic attacks, aur maut ya sehat ka dar kam kiya ja sakta hai.
Aap ka sawaal bohat dil ko chhoo lene wala hai, aur main aap ko yakeen dilana chahta hoon ke aap bilkul akelay nahi hain. Aap jo mehsoos kar rahe hain — overthinking, anxiety, panic attacks, aur khaas kar ke sehat, ghar walon aur maut ka dar — yeh bohat aam aur bohat takleef deh hai. Yeh sach mein mushkil hai, aur main samajhta hoon ke yeh raat din aap ko pareshan karta hoga. Aap ne poocha ke kya koi aisi madad hai jo aap ke paas nahi hai, to jawab yeh hai: haan, bohat kuch hai, aur Depression.pk par aap ki madad ke liye pehle se maujood hai.
Aap ke liye sab se pehla qadam yeh ho sakta hai ke aap [free self-test](/test) karein. Yeh test aap ko yeh samajhne mein madad karega ke aap ki anxiety aur overthinking kis had tak hai. Is ke ilawa, [tools aur worksheets](/tools) hain jo aap ko din bhar ki overthinking ko rokne mein madad kar sakte hain. Aur agar aap kisi se baat karna chahein, to [Zara](/community) — hamari team ki ek companion — hamesha aap ki sun sakti hai. Yeh sab bilkul free hai, aur aap ki apni madad ka zariya ban sakta hai.
Jab aap ka dimaag bhatak raha ho, to ek chhoti si cheez aazmaein: apni saans par dhyan dein — 4 tak saans lein, 4 tak rokein, aur 6 tak dhakein. Is se aap ka dimaag wapas haath mein aata hai. Is ke ilawa, [overthinking aur mindfulness guide](/learn/mindfulness) mein aap ko aise tareeqe milenge jo aap ko "log kya kahenge" aur "agar kuch bura ho gaya" wali soch se nikalne mein madad karein. Aap chahein to apne khaialaat ko likh kar nikaalein — yeh aap ke dimaag ka bojhal kam karta hai.
Aap ki yeh feelings aap ki kamzori nahi hain, balki yeh aap ke dimaag ka ek tareeqa hai jo bohat zyada mehsoos kar raha hai. Aap ne madad maang kar sab se bada aur sab se bahadur qadam uthaya hai. Zara se baat karna ya Depression.pk ke kisi bhi hisse ko istemal karna — yeh sab aap ke liye hai, aur aap is ke mustahiq hain. Aap akelay nahi hain, aur yahan aap ki madad ke liye log hain.
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