Free, guided exercises you can use right now. No signup, no judgement. Built on evidence-based techniques. Take what helps.
One tap. Stored only on your device, never sent anywhere.
A guided 4-7-8 breath to settle a racing mind. Two minutes.
Come back to the present when anxiety spikes, using your senses.
Tense and release each muscle group. Reduces anxiety and aids sleep.
Get the heavy thoughts out of your head and onto paper.
10 minutes of allowed worry, then let it go. CBT-backed technique.
What is happening in your body, and how to ride it out.
Self-helpEvidence-based. No equipment, no time needed.
DepressionTiny, doable steps when everything feels too heavy.
SleepWhy rest feels impossible, and what actually helps.
StressWhen the tank runs empty and how to come back.
HelpingWhat to say and what not to when someone is struggling.