🇵🇰 Pakistan

Befrienders Pakistan (Karachi)
021-2645-6872 · 24/7
Urdu + English

IBS Counselling Centre (Lahore)
042-5830-5930 · 24/7
Urdu + English

Umang Helpline
0311-778-6264 · Weekdays 9am-5pm PKT
Urdu + English

Rozan Counselling Helpline
0304-111-1741 · Mon-Sat 9am-5pm PKT
Urdu + English

Taskeen Helpline
0311-783-3000 · 24/7
Urdu + English

JPMC Psychiatry Emergency (Karachi)
021-9241-0000 · 24/7
Urdu + English

🇬🇧 United Kingdom

Samaritans
116 123 · 24/7
English

Shout Crisis Text Line
Text SHOUT to 85258 · 24/7
English (text only)

NHS 111
111 · 24/7
English + interpreters

🇺🇸 United States

988 Suicide & Crisis Lifeline
988 · 24/7
English + Spanish

Crisis Text Line
Text HOME to 741741 · 24/7
English + Spanish

🇨🇦 Canada

9-8-8 Suicide Crisis Helpline
988 · 24/7
English + French

🇦🇺 Australia

Lifeline
13 11 14 · 24/7
English

Beyond Blue
1300 22 4636 · 24/7
English

🇦🇪 United Arab Emirates

Estijaba Mental Health
800-4673 · 24/7
Arabic + English

🇸🇦 Saudi Arabia

NCMH Mental Health Hotline
920033360 · 24/7
Arabic + English