A Legacy Mission initiative — free & confidential mental-health support
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Start here · 7 days · 5 minutes a day · Free

First Steps

A gentle start. One small thing each day, for a week. No experience needed, nothing to buy, and you can do every day of it on the bus.

Who it is for: Anyone who has just arrived and does not know where to begin.

The 7 days

1 The smallest possible start Day 1
2 Naming it Account needed
3 Getting out of your head Account needed
4 A thought is not an instruction Account needed
5 One small action Account needed
6 Telling one person Account needed
7 What you have got, and what is next Account needed
At the end

The test — 10 questions

Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Seven-Day Starter badge and a certificate with your name on it.

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