Eight courses, written in plain words, free for everybody, forever. A few minutes a day, one small thing at a time. Read the first lesson of any course without an account — to keep your place, earn results and get a certificate, make one (it takes a minute and costs nothing).
The full course. Attention, breath, the body, and what to do with a mind that will not sit still - built up slowly over a month so it actually sticks.
Why your body does this, what keeps it going, and how to stop feeding it. Includes a panic plan you can use in the moment.
The two things that reliably move depression: doing a little more than you feel like, and learning to question the harshest thoughts.
For the voice in your head that would never speak to anyone else the way it speaks to you. Where it came from, and how to answer it.
The method sleep clinics use, in plain words - and it is not "try to relax". Two weeks of small, specific changes to when and how you go to bed.
Anger is usually the surface of something else. Fourteen days on what sits underneath it, and on the gap between feeling it and acting on it.
These courses teach skills that genuinely help, and they are not treatment and not a diagnosis. If you are struggling badly, please also talk to a professional — we can help you find one, free. If you are in danger right now, open our helplines page.
