Every article on Depression.pk is accurate, evidence-based, written for a South Asian audience, and reviewed before publication.
People in Pakistan, India, and the diaspora experiencing depression, anxiety, or emotional distress — or supporting someone who is. Clear language, no jargon, with acknowledgement of the cultural, religious, and social context shaping how mental illness is experienced in South Asian communities.
We do not publish content based on anecdote, social media trends, or unsupported claims.
The articles on this site are education and information only, not medical advice — they do not diagnose, prescribe, or replace clinical treatment. Zara is a compassionate support tool, not a therapist or doctor. For therapy, Depression.pk connects you with independently licensed professionals through our directory.
Core articles are reviewed regularly. Each carries a publication date and, where applicable, a last-reviewed date. If you believe any content is inaccurate: hello@depression.pk — we review within 48 hours.
Entirely self-funded. No advertising, no sponsored content, no payments from pharmaceutical companies or insurers. Editorial decisions are made independently.
All content on suicide, self-harm, and acute crisis follows WHO and Samaritans safe messaging guidelines. No methods, no sensationalised accounts. Every page displays crisis numbers.
Immediate danger: 1122 (Pakistan). For someone to talk to right now, Zara answers 24/7.
Editorial enquiries: hello@depression.pk
