A Legacy Mission initiative — free & confidential mental-health support

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Emergency: 1122 (PK)

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PHQ-9 & GAD-7 — 2 mins, nothing saved.

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Latest articles

Understanding depression Living with anxiety Panic attacks explained Depression & sleep Stress and burnout Grief and loss Supporting someone What is therapy?5 exercises to try today Getting help in Pakistan All articles →

Self-help tools

Calm breathing (4-7-8)5-4-3-2-1 grounding Muscle relaxation (PMR)Worry journal Worry time — CBT Daily mood tracker Open tools →

Community

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hello@depression.pk +92 327 5995234

Pakistan · India · Worldwide

About this initiative

Not-for-profit · Free forever

Self-funded. No investors. No grants. No ads. The moment you put a paywall in front of mental-health support, you exclude exactly the people who need it most.

●Imran Hashmi — Founder

●Dr. Nafisa Shah — PPP MNA, Khairpur Sindh

●Zartaaj Gul — Former Minister of State, Pakistan

●Sarah Ferguson, Duchess of York

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