Anxiety se chehra dar, sar aur aankh dard - kab theek hoga
Answered 13 October 2026 at 6:39 pm PKT
Anxiety ke sabab chehre ka dar, sar aur aankh mein dard hona boht zyada takleef deta hai. Yeh page batata hai ke aap kaise rahamat pa sakte hain aur aane wali shadi ke liye taayar ho sakte hain.
Mujhe anxiety ki wajah se chehre ka dar, sar aur aankh mein tez dard hai, aur dawa ke bawajood bhi aram nahi milta. Yeh sab kab khatam hoga aur kya main apni aane wali shadi ke liye theek ho paunga?
Aap ka anxiety ka body mein asar hona normal hai, lekin yeh der tak rehna bura lagta hai. Sab se pehle, doctor se baat karo. Yeh dardein anxiety ke bawajood bhi nahi ja rahe toh koi aur issue ho sakta hai. Doctor check kar sakein ke aap ke anxiety aur body ke dard mein kya connection hai.
Aap kar sakte hain
Chill out karein. Mindfulness ya deep breathing exercises karo. Depression.pk ki mindfulness guide dekh lo. Aapke body mein tension kam hoga.
Exercise karo. Har roz ek chhoti si walk ya stretching karo. Exercise body aur mind dono ko relax karta hai.
Sleep par dhyan dein. Kaam, phone sab rakh dein aur sleep lein. 8 ghante ka sleep zaroori hai.
Shadi ke liye tension mat lein
Shadi ke liye waqt hai. Abhi focus aapke health par rakhein. Doctor ke saath mil kar, ek plan banayein. Inshallah, aapko aram milega aur shadi ke liye tayar ho jayenge. Sabr karo, aur doctor ke saath mil kar kam karein.
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