Jab aap doosron ka khayal rakhte rakhte apni bhookh, pyaas aur thakawat ko nazar andaaz kar dete hain, to sar dard aur ziada pareshani ho sakti hai. Yeh page batata hai ke pehle pani, khana ya araam mein se kya karein aur apni zaroorat ko pashemani ke baghair kaise poori karein.
Agar sar dard waqayi bhook se hai, to pehle pani ke kuch ghoont lein aur phir kuch halka kha lein—khali pait na rahein. Is ke baad kuch dair araam karein; aksar pani, khana aur thori der sukoon se dard kam ho jata hai.
Agar dard bohat tez ho, achanak shuru ho, baar baar ho, ya saath mein ulti, bukhaar, dhundla nazar, behoshi ya jism ki kamzori ho, to doctor ko dikhayen. Apna khayal rakhna bhi utna hi zaroori hai—sirf doosron ka nahi.
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