Ayesha, aap jo describe kar rahi hain, woh sun kar lagta hai ke aap ko corporate burnout ho raha hai. Din raat kaam aur weekends par bhi emails check karna aap ke dimaag aur jism dono ko thaka deta hai.
Aap akeli nahin hain. Pakistan mein, khaas taur par corporate jobs mein, lamba kaam karna aur har waqt connected rehna aam baat ho gayi hai. Jab aap kehti hain ke aap ka dimaag chalna band ho gaya hai, yeh burnout ki ek bohot ahem nishani hai. Aap sirf physically thaki hui nahin hain, balki aap ka zehen bhi itna exhaust ho chuka hai ke woh theek se kaam nahin kar pa raha.
Burnout sirf thakan nahin hoti; yeh lambe arse tak shiddat se stress mein rehne ka nateeja hai. Is mein aap ko kaam se bezaari, kamzor tawajjo, aur apnon se bhi doori mehsoos ho sakti hai. Yeh aap ki energy aur motivation ko khatam kar deta hai, jis se aap ko lagta hai ke aap ke paas kisi cheez ke liye taaqat nahin bachi.
Sab se pehle, hadd bandi (boundaries) set karna seekhen. Corporate culture mein lagta hai ke har waqt available rehna zaroori hai, lekin yeh aap ki sehat ke liye bilkul theek nahin. Ek waqt set karein jab aap kaam ke emails aur messages check karna band kar dengi – misaal ke taur par, shaam 7 baje ke baad ya weekends par sirf ek ghante ke liye. Apne phone ki work related notifications band kar dein taake aap ko har waqt kaam ki yaad na aaye.
Doosra, choti choti cheezein karein jo aap ko khushi dein ya sukoon pahunchayein. Ho sakta hai aap ke paas zyada time na ho, lekin 15-20 minute ke liye walk par chalein, apni pasand ka gaana sunein, ya family ke saath bina kaam ki baat kiye waqt guzarein. Yeh chote break aap ke dimaag ko fresh hone ka mauqa dete hain aur aap ko recharge hone mein madad karte hain.
Teesra, apne kaam ke bojh ko samjhne ki koshish karein. Agar mumkin ho to, apne supervisor ya kisi bharosemand colleague se apni workload discuss karein. Agar aap ko lagta hai ke zyada kaam aap ko diya ja raha hai, to baat karna zaroori hai. Agar directly baat karna mushkil hai, to apne daily tasks ko prioritize karein aur seekhen ke kaun se kaam ko 'na' kehna ya delegate karna zaroori hai.
Yaad rakhiye, aap ki zehni aur jismani sehat sab se ahem hai. Burnout se nikalne mein waqt lagta hai, lekin chote chote qadam utha kar aap is se bahar aa sakti hain. Apni hifazat karna kamzori nahin, balki aqalmandi hai.
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