Feeling persistently low, worried, or unable to enjoy things can be exhausting. This page explains common signs of depression and anxiety, what may help, and when to seek professional support in Pakistan.
I'm sorry you're feeling this. Feeling depressed and anxious together is common, and it can leave you exhausted, tearful, restless, unable to sleep, or struggling with ordinary tasks. It does not mean you are weak, and you do not have to manage it alone.
Do one small thing now: put both feet on the floor, breathe out slowly, and name five things you can see. If you can, tell one trusted person, “I’m not okay and I need some company.” If you might hurt yourself or are in immediate danger, stay near someone and keep chatting here. A doctor or mental-health professional can also help you work out what is going on and what support you need.
What has been going on? Do you feel safe right now? You can carry on with us in chat and tell me at your own pace.
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