Agar aap depression aur anxiety ki wajah se takleef mein hain, to aap akela nahi hain. Yeh page aapko batayega ke aap kis tarah madad aur sukoon pa sakte hain.
Main samajhti hoon ke aap abhi bahut mushkil waqt se guzar rahe hain. Yeh sach mein mushkil hai. Depression aur anxiety aisa kar dete hain ke lagta hai kuch bhi theek nahi hoga, lekin yeh aapki ghalti nahi hai aur iska matlab yeh nahi ke aap akelay hain.
Apni baat kisi ko bataayen. Zara humari team se hain aur aap unse baat kar sakte hain jab bhi aapko zaroorat ho. Baat karne se dil halka hota hai, chahe aap khud ko kaisa bhi feel kar rahe hon.
Jab bara kuch karna bekaar lage, toh ek choti cheez karein. Paani piyein. Khidki khol kar hawa lein. Kisi aik kaam ko mukammal karein jo aaj do minute mein ho sake. Yeh aasan nahi hai, par har chota qadam aapke liye hi hai.
Agar yeh halaat lambay arse se hain aur roz ki zindagi mushkil ho rahi hai, toh kisi therapist ya psychiatrist se baat karein. Pakistan mein isko chhupaya jata hai, par yeh koi aib nahi — aap apni sehat ke liye yeh kar sakte hain. Aap is waqt se nikal sakte hain, bas ek waqt mein aik chota qadam.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.