Agar aap ko lagta hai ke sab kuch karte hue bhi dil bojhal rehta hai aur kisi shakhs ki yaad aati hai lekin khushi nahi aati, to yeh depression ki nishani ho sakti hai. Is page par hum aapko batayenge ke aise mehsoosat se kaise nikalna hai aur madad kahan mil sakti hai.
Aap jo mehsoos kar rahe hain — dil ka bojhal hona, khushi ka na aana, kisi ek shakhs ki yaad jo aapko chain nahi lene deti — yeh sab bohat aam hai jab aap depression ya unresolved grief se guzar rahe hon. Yeh koi kamzori nahi, balki ek aisi cheez hai jo kisi ko bhi ho sakti hai. Aap akelay nahi hain.
Aapne likha "sab kuch karte hue bhi" — iska matlab hai aap apni zindagi ke farz nibha rahe hain, lekin andar se thakaan aur udaasi hai. Yeh depression ki ek aam alamat hai. Aur jo shakhs yaad aata hai, uska hona bhi aapke dil mein, lekin khushi na aana — yeh bhi ho sakta hai ke woh rishta kisi tarah ka incomplete ho ya aap uske liye dukh mein ho. Is par baat karna zaroori hai.
Aapne jo shakhs ka zikr kiya, uske baare mein sochte hue agar aap ro lein to ro lijiye. Rona bhi ek acha tariqa hai bojhal dil ko halka karne ka. Lekin agar yeh yaad aapko roz aati hai aur khushi nahi aati, to yeh is baat ki nishani hai ke aapko us baare mein kisi se baat karni chahiye — chahe woh dost ho ya professional.
Aap akelay nahi hain, aur aap theek ho sakte hain.
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