Agar aap 15 mahine se ghar mein isolate hain aur logon ke failure kehne ne aap ko aur andar dhakel diya hai, to yeh ehsaas bohot bhaari ho sakta hai. Yeh page isolation aur emotional baggage se step-by-step bahar nikalne, madad lene aur dobara ummeed banane ke chhote tareeqe samjhata hai.
Ji haan, aap abhi bhi apni zindagi mein kuch kar sakti hain. 15 mahine tak ghar mein tanha rehna aur logon ka aap ko failure kehna aap ki qabiliyat ka faisla nahi hai; yeh sirf dikha raha hai ke aap ne bohat zyada bojh akele uthaya hai.
Aap ka aaj ka haal aap ka mustaqbil nahi hai. Lambi tanhaai insaan ko har cheez bekaar aur namumkin lagne par majboor kar deti hai, lekin yeh khayal haqeeqat nahi hota.
Do one thing — aaj sirf ek chhota kaam karein: bistar theek karna, 10 minute chalna, ya ghar ke kisi bharose ke shakhs se baat karna. Kal doosra chhota kaam karein. Sab kuch aaj theek karna zaroori nahi; bas aaj ka din paar karna kaafi hai.
Agar aap ko khud ko nuqsan pohanchane ka khayaal aa raha ho, to abhi kisi ko apne paas bitha lein aur akele na rahein. Aap ko is waqt sab kuch akele handle nahi karna.
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