When grief leaves you feeling frozen long after losing loved ones, imagining a future can feel impossible. This page explains what this grief can feel like and offers gentle ways to cope and seek support in Pakistan.
I’m here with you. Grief can make time feel strange and leave you completely numb. Are you thinking of ending your life or hurting yourself tonight?
If yes, move away from anything you could use and go to another person now; do not stay alone. If danger is immediate, contact your local emergency service. You do not have to solve your grief tonight—just stay safe for the next few minutes, then tell me the words that came after “is.”
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.