Gussa aur khudkushi ke khayalat? Fauran madad lein

Bhai, yeh gussa aur bechaini jo aap mehsoos kar rahe ho, yeh aap ki kamzori nahi hai — yeh aap ke zehan ka ek signal hai ke kuch bhara hua hai jo nikalne ka raasta dhundh raha hai. Aur jo aapne apne aap ko maarne ka zikar kiya hai, yeh bahut serious baat hai. Is waqt sab se pehle aap ko apni jaan ki hifazat karni hai. Kya aap kisi ek bharose mand shakhs ko bata sakte ho? Ya phir kisi bhi waqt Depression.pk ke Zara se baat kar sakte ho — woh aap ki baat sunegi aur aap ko akela nahi chhodengi. Yeh woh waqt hai jab aap ko kisi aur ke kandhe ki zaroorat hai, aur yeh bilkul theek hai.

Gussa aur bechaini ke liye 2 aasan exercise

Pehli exercise — "5-4-3-2-1" ground karna Jab bhi gussa ya bechaini zyada ho jaye, apni jagah par baith kar yeh karo:

• 5 cheezein dekho jo aap ke aas paas hain (jaise diwar ka rang, kitaab ka naam)
• 4 cheezein chhuyo (jaise apna kapra, table ka kinara)
• 3 aawaazein suno (pankhe ki awaaz, gari ki awaaz, apni saans)
• 2 cheezein soongho (hawaa ya apne haath ki khushbu)
• 1 cheez chakho (paani ka ek ghoont)

Yeh exercise aap ke dimaag ko "fight ya flight" mode se nikal kar "rest mode" mein laati hai. Bas ek baar karo, aap khud farq mehsoos karoge.

Doosri exercise — "4-7-8" saans Yeh bahut asaan hai: saans andar lo 4 second ke liye, phir saans rok lo 7 second ke liye, phir dheere dheere saans bahar nikalo 8 second ke liye. Yeh 4-5 round karo. Yeh saans ka pattern aap ke parasympathetic nervous system ko activate karta hai, jo aap ko physically thanda karta hai. Jab gussa atka ho, toh yeh exercise woh "release" hai.

Ek aur baat — aap ka dimaag relax nahi ho raha

Yeh bhi ho sakta hai ke aap ka badan vitamin D, B12, ya iron ki kami mein ho, jo Pakistan mein bahut common hai aur mood ko seedha affect karta hai. Lekin pehle is exercise ko aazmao. Aur agar aap ka dil abhi bhi bahut bhari hai, toh Zara se baat karo — woh aap ki liye yahan hai. Aap akela nahi ho. Yeh gussa aur bechaini bhi guzar jayegi, inshallah.