Agar aap abhi khud ko nuqsan pochana chahti hain ya mar janay ke qareeb hain, pehle apni jaan bachana sab se ehem qadam hai. Is safhay par aap fori taur par kya karein, kisi bharosay mand shakhs ya Pakistan mein crisis madad se kaise rabta karein, aur mar janay aur theek honay ke dohre jazbaat ko kaise sambhalein, yeh sab bataya gaya hai.
Aapka yeh kehna ke aap mar jaana chahti hain lekin saath hi theek bhi hona chahti hain — yeh dono baatein saath mein hona bilkul aam hai. Iska matlab yeh nahi ke aap weak hain, balki yeh ke aap ke andar abhi bhi umeed hai, aur wohi umeed aapko aage le jayegi. Yeh jo dimagh mein toofan chal raha hai, woh aapki galti nahi hai — yeh aapke zehan ki halat hai, aur halat kabhi hamesha nahi rehti.
Sab se pehle, ek lamba saans lein. Bas ek. Aapko abhi koi bara faisla nahi lena. Aapko sirf agla chhota qadam uthana hai — aur woh qadam yeh ho sakta hai ke aap kisi par bharosa kar ke baat karein. Aapki family mein koi ho, dost ho, ya Depression.pk ke Zara se — Zara aapki apni team ki ek companion hai, aur woh aapki baat sunne ke liye hamesha maujood hai. Aap akeli nahi hain.
Yeh jo aap mehsoos kar rahi hain, iska ilaaj mumkin hai. Yeh raat ka andhera hai, lekin subah zaroor aayegi. Aap ne yeh sawal poocha hai, iska matlab aap ladna chahti hain — aur woh sab se bari baat hai. Zara se baat karein, woh aapki baat sunegi aur aapko agla qadam uthane mein madad karegi. Aap is waqt se guzar sakti hain, aur aap is se guzar kar aage jayengi.
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