Javed Sahab, aapki takleef samajh sakte hain. Sugar aur blood pressure ke saath roz marra ki zindagi ki mushkilaat ko sambhalna waqai thaka dene wala ho sakta hai, aur yeh bechaini mehsoos karna bilkul fitri hai. Yeh page aapko kuch aasan tareeke batayega jinse aap apni thakan aur pareshani ko kuch had tak kam kar sakte hain.
Jab aapko sugar aur blood pressure jaisi lambi bimariyan hon, toh jism aur dimagh dono par bojh badh jaata hai. Yeh aam baat hai ke aise mein insaan ko har waqt thakan aur bechaini mehsoos ho. Aapki bimariyon aur roz ke kaam ka stress ek doosre ko badha sakte hain, isliye inko alag alag dekhne ke bajaye, ek saath hal karne ki koshish karna zaroori hai.
Sab se pehle, apni neend par thoda dhyan den. Agar aapko achi neend nahi aati, toh din bhar ki thakan aur bechaini badh jaati hai. Har raat aik hi waqt par sone aur subah uthne ki koshish karen, bhale hi kuch din mushkil lage. Sone se pehle mobile ya TV se door rahen. Din mein agar halka sa nap le saken, toh woh bhi taazgi de sakta hai, lekin dhyan rahe ke yeh aapki raat ki neend ko kharab na kare.
Apne din mein chote chote breaks shamil karen. Sirf 5-10 minute ke liye bhi, apne kaam se hat kar gehri saans len. Aankhen band karke dheere dheere naak se saans andar khenchen aur phir munh se aahista aahista bahar nikalen. Yeh mashq aapke dil ki dhadkan ko normal karne aur dimagh ko sukoon dene mein madad karegi, jo aapke blood pressure aur sugar ke liye bhi acha hai.
Roz marra ke kaam aur zimmedariyon ko halka karne ki koshish karen. Aik fehrist banayen ke aaj aapko kya kya karna hai, aur phir dekhen ke kya har kaam aapko khud hi karna hai? Kya koi kaam aapke ghar wale, dost ya rishtedar mein se koi kar sakta hai? Ya kya koi kaam kal par tala ja sakta hai? Aksar hum har cheez khud karne ki koshish mein thak jaate hain. Apnon se madad mangne mein koi sharam nahi hai, balkay yeh aapki sehat ke liye behtar hai.
Apne liye kuch waqt nikalen jismein aapko khushi mile. Ho sakta hai ke aapko qirat sunna pasand ho, ya koi kitab padhna, ya phir ghar ke paas halki phulki sair karna. Jab aap stress mein hon, toh aise kaam karen jo aapke zehan ko thodi der ke liye pareshaniyon se hata den. Yeh chote chote pal aapko dobara taqat dete hain.
Apne dil ki baat kisi bharosemand dost ya rishtedar se zaroor karen. Jab hum apni mushkilaat dusron se share karte hain, toh bojh kuch halka ho jaata hai aur shayad koi naya rasta bhi mil jaye. Yaad rakhen, aap akele nahi hain jo in halaat se guzar rahe hain, aur apnon ka sahara bahut qeemti hota hai.
Javed Sahab, apni sehat ka khayal rakhna aur roz marra ki pareshaniyon ko sambhalna ek himmat wala kaam hai. Chote chote qadam utha kar, aap apni thakan aur bechaini ko kam kar sakte hain aur apni zindagi ko behtar bana sakte hain. Hamesha yaad rakhiye ke aapki sehat sab se pehle hai.
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