Agar aapko lagta hai ke aap kisi khaas tareekh ko mar jayenge aur yeh soch aap ko aur ghabrahat deti hai, to yeh panic attack ka aam asar ho sakta hai. Is page mein hum aapko batayenge ke aise khauf ko kaise samjhein aur control karein.
Yeh sun kar main samajh sakti hoon ke aap bohat pareishan hain. Aap ke zehan mein jo awaz aa rahi hai ya yeh khayal ke aap 13 tareekh tak mar jayengi, yeh aam tor par anxiety aur intrusive thoughts ki waja se hota hai. Yeh sach nahi hai ke aap mar jayengi, aur yeh thoughts aap ki haqeeqat nahi hain. Aap ne khud kaha ke agar 20 din tak kuch nahi hota to aagay bhi nahi hoga, lekin phir bhi ghabrahat ho rahi hai — yeh anxiety ka hissa hai, aur iska matlab yeh nahi ke aap khatar mein hain.
Aap kya kar sakti hain:
Agar aap chahein to Depression.pk par Zara se baat kar sakti hain. Woh aap ki baat sunegi aur aap ko support karegi. Aap akelay nahi hain.
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