Agar aapko har waqt maut ke khayal aate hain aur chest mein dabao hota hai, to ye zaroori nahin ke ye hamesha rahe. Is page par hum ye samajhte hain ke aap kaise apne khayalon par qabza kar sakte hain.
Mujhe har waqt maut ke khayal aate hain aur lagta hai ke main mar jaungi. Chest mein bhi dabao hota hai. Kya is tarah ke thoughts se log recover ho sakte hain?
Yeh sach mein mushkil hai, aap ke saath yeh ho raha hai. Is tarah ke khayal aur chest mein dabao zaroori nahi ke khatarnak hain, par yeh bhi zaroori nahi ke yeh normal hain. Isse bachna ho sakta hai.
Is tarah ke khayal samajhne
Aap ke dimag mein yeh khayal bohat tez batez aate hain, aur aapko yeh lagta hai ke yeh aapke haath mein nahi. Par yeh aapki qismat nahi hai. Ye ek disease hai na ki aapki kami.
Kuch karein jo madad kar sakta hai
Aap ko doctor se mil kar yeh sakht karna chahiye. Ye apni tabiyat ki waja se ho sakta hai. Par aap apne khud ke liye kuch bhi kar sakte hain. Har roz do ghante zyada exercise karein. Mushkil hoga par aapko yeh karna chahiye. Yeh aapke depression aur anxiety ko kam kar sakta hai. Aur aap ke saath Zara hai bohut samjhdar hai. Aap yeh bhi kar sakte hain:
Routine banayein. Khana, soyna, kam karna, sab ek waqt par karna. Aapko yeh kam karna hai ke aapke dimag mein tension yarghat kaise hai. Dher saari logon ke saath yeh madad karta hai.
Tension ko le kar koi bhi fakir mat banayein. Aapko koi bhi cheez nahi hai jo aapke liye bura hai. Par aisa hona aapki tabiyat ka hona hai. Aapke dimag mein tension hai. Isse le kar aapko koi fikar nahi karni hai. Yeh sab hi ke saath hota hai. Par yeh aapki tabiyat ka hona hai, aapka koi kamaal nahi hai.
Logon se mil kar baithiye. Aapko logon se mil kar baithna chahiye. Aapke paas jo log hain, unke saath baithiye. Aapke saath Zara hai bohut samjhdar hai. Aap unse baat kar sakte hain. Aur aapko yeh karna chahiye ke aapke paas jo log hain, unke saath baithiye.
Dua karna aapka haq hai. Allah ke paas aapki dua hai. Aapko yeh karna chahiye ke aap Allah ke paas ja kar dua karein. Aapko yeh karna chahiye ke aap Allah ke paas ja kar dua karein.
Soyna aapka haq hai. Aapko yeh karna chahiye ke aap so jayein. Aapko yeh karna chahiye ke aap so jayein. Aapko yeh karna chahiye ke aap so jayein.
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