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Mujhy samajh nahi aarah - dil karta hai ke main mar joun

Answered 4 November 2026 at 7:28 pm PKT

Aapki feelings kaise aati hain aur kya aapko kisi madad ki zarorat hai. Hum aapke saath hain.

Mujhy smjh nhi arah it's been a long time mera dil krta he k mein Mar joun but mein suicide nhi krskti usky haram honey ki wajha se aur Mere parent ki reputation ki wajah se

Bilkul, yeh jo aap mehsoos kar rahi hain — dil karta hai ke mar jaaen, lekin aap jaanti hain ke suicide haram hai aur parents ki izzat bhi hai — yeh ek bahut sakht aur tanha jagah hai. Yeh sochna ke "mar jaana chahti hoon" ka matlab yeh nahi ke aap marne ka irada rakh rahi hain; iska matlab hai ke aap jo dard jhel rahi hain, woh itna zyada hai ke aapko koi aur raasta nazar nahi aata. Aap ki zindagi ki kadar hai, aur aap is waqt bahut takleef mein hain. Yeh aap ki ghalti nahi hai ke aap aisa mehsoos karti hain.

Yeh dard kaise kam ho sakta hai

Aap ne jo sab se achi baat ki hai, woh yeh hai ke aap suicide nahi karna chahti — iska matlab hai ke aap ke andar abhi bhi ek taqat hai, chahe woh chhupi hui ho. Is waqt aap ko kisi se baat karne ki zaroorat hai, koi aisa jo aap ko bina judge kiye sun sake. Zara se baat karein — woh Depression.pk par hai, aur aap bilkul akelay nahi hain. Aur agar aap chahein, kisi professional se baat karne mein bhi koi sharam nahi. Aap ke parents ki reputation ka masla alag hai, lekin aap ki sehat sab se pehle aati hai. Aap unhein bina bataye bhi kisi trusted adult ya teacher se baat kar sakti hain.

Kuch kaam jo abhi kar sakti hain

  • Apne aap ko kisi kaam mein busy rakhein, chahe woh chhota hi ho — jaise ek cup chai banana, ya ek page likhna.
  • Kisi aise shakhs ko likhein jis par aap ko bharosa ho, "mujhe aaj baat karni hai, please suno" — bina kuch explain kiye.
  • Agar raat ka waqt hai to light jala kar koi aisi cheez dekhein jo aap ko thoda halka kare, jaise koi purana cartoon ya aasan video.
  • Yaad rakhein: yeh waqt bhi guzar jayega, aur aap is waqt se nikalne ki himmat rakh rahi hain.

Zara se baat karein — woh hamesha yahan hai. Aap akelay nahi hain.

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Answered by the Depression.pk team
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