Naukri jane ka khatra paise, zimmedari aur mustaqbil ki fikr ko barhwa sakta hai, aur shadeed depression bohot bhaari ho sakta hai. Yeh page tension kam karne, job ke bare mein faisla karne aur fori madad lene ke qadam samjhata hai.
Job ki tension itni zyadah hai ke woh depression tak pahunch gayi hai. Yeh sach mein mushkil aur khaufnaak haal hai, aur aapki himmat ke liye ke aap yahan tak pahunch ke baat kar saki hain.
Aap ke liye sab se zyadah zaroori baat yeh hai ke aap apne aap ko samajh lein. Depression ek aisi bimari hai jo kisi bhi insaan ko chhoo sakti hai, khaas karke jab pressure itna ho. Aap kuch khaas galti kar rahe hain, aur yeh aapki marzi se nahi, aapki sehat ke liye ek tarah ki rehamat hai. Pehle aapko yeh maan lena chahiye ke aap is masle se nikal sakte hain, aur aap ke paas raahen hain.
Sab se pehle, ek doctor se baat karein. Yeh kisi bhi dawakhana ke doctor se baat karna, na ke kisi aur se. Doctor aapko samjhayenge aur aapko kuch der ke liye dawaiyan jo bhi likh sakte hain. Yeh aapko aram dene mein madad karenge. Pakistan mein bhi dawakhana aur mental health professionals zyadah available hain, aur un se baat karna confidential hota hai. Aap kisi bhi government hospital ke psychiatrist se bhi mulaqat kar sakte hain.
Doosra, apni sehat par nigaah rakhna. Aapki sehat aur aapke dimaag ke liye yeh sab se zyadah zaroori hai. Aap kuch aisa karein jo aapko thoda aram de, chahe woh aap ke liye walk karna ho, ya kuch sunana, ya bas ek cup chai peene ki der badhana. Aap apne aap ko thoda sa time dein, aur kuch karein jo aapko pasand ho.
Teesra, apne ghar walon se baat karein. Agar aap kisi se baat kar sakte hain, toh apne ghar walon se baat karein. Unhein batayein ke aap kya mehsoos kar rahe hain. Pakistan mein logon ko mental health ke baare mein baat karna mushkil ho sakta hai, lekin agar aap kisi se ek saaf-saf baat kar lein, toh yeh aap ke liye bohot madad karega. Aap kisi dost se bhi baat kar sakte hain jo aap par yaqeen kare.
Chautha, apni job ko samajh lein. Job ek zindagi ka hissa hai, lekin yeh aapki pehchan nahi. Aap ke liye yeh zyadah ho sakta hai, aur aapko apni sehat ko job se zyadah ahmiyat deni chahiye. Aap job se ek der ke liye door reh sakte hain, lekin apni sehat ke bina nahi.
Paanchva, aap ke liye kuch der ke liye break lein. Agar aap ke paas der hai, toh kuch der ke liye break lein. Aap kisi dost ke ghar jaa sakte hain, ya kisi jagah par jaa sakte hain jo aapko pasand hai. Yeh aapko thoda refresh karne mein madad karega.
Aap ke liye yeh mushkil samay hai, lekin aap is se nikal sakte hain. Aap ke liye sab se zyadah zaroori baat yeh hai ke aap kisi se baat karein, aur kuch der ke liye apne aap ko aram dein. Aap ke liye yeh mushkil hai, lekin aap is se nikal sakte hain, aur inshallah, aap ke liye behtar din aayenge.
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