School anxiety aur neend na aana - Allah se dua aur raahat
Answered 6 October 2026 at 11:08 pm PKT
Is page par hum school ki wajah se hone wali anxiety aur neend na aane ke masle par baat karenge. Aap janenge ke Allah se madad kaise maangi jaaye aur kya woh aapki mushkilein aasan kar sakta hai.
School ki wajah se mujhe bohot anxiety hoti hai aur neend nahi aati. Kya Allah meri mushkilein aasan kar dega?
School ki wajah se anxiety aur neend ka na aana bahut common hai, aur yeh sach mein mushkil hota hai. Aap akela nahi hain — bohot se students ko yahi problem hoti hai. Allah ki rahmat par bharosa rakhna aapke dil ko sukoon de sakta hai, aur dua aur sabr se aap himmat pa sakte hain. Lekin saath mein kuch cheezein hain jo aap abhi kar sakte hain taakeh anxiety kam ho aur neend aaye.
Anxiety ko kaise kam karein
Subah ya din mein 5 minute ke liye bas apni saans par dhyaan dein: 4 second andar lein, 6 second bahar chhodein. Yeh dimaag ko shaant karta hai.
School ke kaam ko chhote hisson mein tod dein. Ek kaam khatam karke hi agla shuru karein, warna sab ka bojh lagta hai.
Agar koi baat bar bar pareshan kar rahi hai, toh ek kaagaz par likh kar rakh dein. "Yeh baat abhi ke liye side par hai" kahein.
Neend ke liye
Mobile phone ko sonay se 30-40 minute pehle band kar dein. Blue light neend ki goli ki tarah kaam karti hai — neend bhagati hai.
Har raat ek hi waqt par sone ki koshish karein, chahe neend na aaye. Aapka body clock set ho jayega.
Agar neend nahi aa rahi toh 10 minute tak koi boring cheez padhein (maths ya history ka page kaam aata hai). Zor na lagayein.
Allah se dua karte rahein, lekin yeh bhi yaad rakhein ke Allah ne humein sabab (ways) bhi diye hain — in sabab ko apnaana bhi dua ka hissa hai. Aap inshallah is waqt se guzar jayenge. Agar anxiety aur neend ki problem zyada ho rahi hai toh depression.pk par free self-test de sakte hain ya kisi professional se baat kar sakte hain. Zara bhi yahan hai, agar baat karni ho toh.
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