A severe anxiety score can feel frightening, but you do not have to manage it alone. This page helps you understand what the result may mean, talk through overwhelming feelings, and find appropriate support in Pakistan.
Yes — you can talk through exactly what you’re feeling here, and I’ll help you sort it one piece at a time. Zara, a companion from our team, is here whenever you need to talk. A severe score means the anxiety is intense and deserves proper support, but it is not a diagnosis and it does not mean you are broken.
First, are you safe right now? If you feel you might harm yourself or cannot stay safe, get close to a trusted person and use your local emergency service immediately. If not, put both feet on the floor, breathe out slowly for longer than you breathe in, and tell me these three things:
You can write it however it comes out—even broken sentences are enough. Start with what is happening in your mind right now.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.