Sir ghoomna, paon sun hona aur achanak darr: kya ye panic attack hai?

Yeh sach mein mushkil hai. Aapki feelings ko aisa lagta hai ke aapko koi control nahi hai, aur yeh boht pareshan karne wala hota hai. Lekin aap khud nahi hain aise, aur yeh sab thora thora karke badal sakte hain.

Chalo pehle health check-up karain

Aapki symptoms kisi medical issue se bhi ho sakte hain. Apni doctor se milain, aur blood tests karain. Sab se zyada, check karein ke aapke paas vitamin D ya B12 ki kami nahi hai — yeh boht aam hai Pakistan mein, aur inka effect dil aur dimag par bhi hoti hai.

Kuch cheezain try karain

• Routine banao. Subha subha uthain, din mein do baar thora thora exercise karain, aur raat ko same time par so jain.
• Stress ke liye, deep breathing ya meditation try karain. App download karain, jaise Headspace ya Calm.
• Aapke dimag mein jo negative thoughts aate hain, unko write karain aur uske baad unhe tear karain. Yeh thora sa relief de sakti hai.

Apna dimag ka khayal rakhain

Insaan apne dimag ka khayal nahi rakhta, aur iske liye bhi doctor hote hain. Agar yeh symptoms chal rahe hain, to mental health professional se milain. Ye bilkul halal hai, aur aapko koi sharam pasand nahi karna chahiye. Depression.pk par volunteer doctors bhi mil sakte hain, agar aapke paas paisa nahi hai.

Aap bohot samajhdar hain, aur yeh sab thora thora karke badal sakte hain. Aap akeli nahi hain. Zara aapki saath hai, har waqt.