کیا آپ کو بھی لوگوں کے سامنے کام کرتے وقت بے چینی اور گھبراہٹ ہوتی ہے؟ یہ ایک عام مسئلہ ہے جس کا مفت علاج ممکن ہے۔
والیکم السلام
Aap جو بیان کر رہے ہیں, وہ Social Anxiety کا اندازہ دیتا ہے اور یہ بہت عام بات ہے. Yeh sach mein mushkil hai, lekin iski madad hona mumkin hai, bina fee ke.
Aapki halat ko samajhne ke liye yeh sab cheezen important hain:
Aap jo keh rahe hain, yeh dar hai ke logon ke samne aapki performance dekh rahe hain. Isse aapko lagta hai ke aap fail ho rahe ho, aur isi tarah se dil ki dhadkan tezi se hona, paon kamzor hona, yeh sab symptoms hain.
Aap jo samajh rahe hain, yeh therapy se bhi help mil sakti hai. Depression.pk ke volunteer psychologists ke paas aap free session le saktay hain. Humara community bhi aapki madad kar sakta hai, jahan aap apne experiences share kar saktay hain aur logon se learn kar saktay hain.
Dua karein, inshallah aapko apni zindagi main khushhali milegi.
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