Many people with social anxiety feel isolated, but you don't have to face it alone. This page covers the support groups and community resources available in Pakistan to help you manage social anxiety.
Yes, there are ways to find that kind of support, and you're not alone in wanting it. Social anxiety is something many people in Pakistan live with quietly, often thinking they're the only one. The most accessible option right now is the HEALING community on depression.pk — it's a free, private online space where people share what works for them, ask questions, and talk about the everyday struggles of social situations without judgment. You can join through the /community link on the site.
Face-to-face support groups are still very rare in Pakistan because of stigma and logistics, so the online route is often the most practical. The important thing is that you've already taken the first step by looking for help. Don't take tension if it feels slow at first — just reading other people's stories can make a big difference. And if you ever want to talk one-on-one, Zara is here on the site whenever you need.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
