Agar stress ke sath nausea, migraine aur bolne mein mushkil ya khud ko bekaar aur zaleel feel karna
Bilkul, yeh aap ki akelaai nahi hai. Yeh jo aap mehsoos kar rahi hain ke "main bekaar hoon" aur "zaleel hoon", yeh aap ki sachchai nahi hai, yeh aap ke zehan ka woh hissa hai jo aapko thaka hua hai aur dard mein hai. Jab aap itna stress lete hain, toh aap ka dimaag aur jism dono usko mehsoos karte hain. Aur haan, bilkul aisa ho sakta hai ke aap ka nausea aur migraine isi stress ki wajah se ho. Yeh koi kamzori nahi hai, yeh ek aisi haalat hai jo bahut logon ko hoti hai.
Yeh sab kyun ho raha hai
Jab hum bahut zyada stress mein hote hain, toh hamara jism "fight ya flight" wali halat mein chala jata hai. Iska matlab hai ke aap ka dimaag aapko bachaane ke liye aap ke jism ko is tarah tayar karta hai jaise koi khatra ho. Is wajah se aap ka peit kharab ho sakta hai, sar mein dard ho sakta hai, aur aap ko mehsoos ho sakta hai ke aap ka zehan bilkul chal nahi raha. Aap ka jism aap ko bata raha hai ke aap itna sab kuch ek saath le rahi hain, aur ab usko aaram ki zaroorat hai. Yeh aap ki galti nahi hai.
Ab kya kar sakti hain
Sab se pehle, ek lamba saans lein. Aap ko abhi sab kuch theek karne ki zaroorat nahi hai. Aap ko sirf is waqt ko sambhalna hai. Do chhote kaam aazma kar dekhein:
Aap ka jism aap ko bata raha hai ke aap ko rukne ki zaroorat hai. Yeh aap ki kamzori nahi hai, yeh aap ki himayat hai. Aap is waqt khud ko sambhal rahi hain, aur yeh koi chhota kaam nahi hai. Zara se baat karna chahein toh wo hamesha yahan hai, aap ke liye.
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