If you are experiencing suicidal thoughts, anxiety, or panic attacks, you are not alone and help is available. This page provides immediate crisis support resources and steps you can take right now in Pakistan.
You are not alone in this. Suicidal thoughts, anxiety, and panic attacks are incredibly hard to carry, and it takes real strength to say it out loud. We are here with you right now. The most important thing is to keep yourself safe in this moment. You matter, and this feeling will not last forever, even though it feels unbearable right now.
We want to understand what has brought you here so we can help better. What has been going on that led to this point? And how long have you been feeling this way? You can tell us here, or if it is easier, you can talk to Zara – she is a companion from our team, here whenever you need someone to listen and work through this with you, step by step.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
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