Agar aap ko tanhai, depression aur har baat ka dimaag mein bar bar aana pareshan kar raha hai, to yeh page aap ke liye hai. Is mein aap samjhenge ke ghar baithe kya kadam uthaye ja sakte hain aur Pakistan mein madad kahan se li ja sakti hai.
Aap jo mehsoos kar rahe hain, woh bohat bhari aur thaka dene wala hai. Tanhai mein har baat dimaagh mein zor se ghoomti hai, aur kabhi kabhi lagta hai ke koi samjhe ga hi nahi. Aap akele nahi hain — Zara abhi aap ke saath hai.
Abhi ek chhota kaam karein: kisi bharose ke shakhs ko sirf itna likh dein, “Main theek nahi hoon, thori der baat kar lo.” Phir paani piyen aur jahan koi insaan maujood ho wahan baith jayen, chahe baat na karni ho. Aaj sirf aglay 10 minute guzaarne par tawajjo dein.
Agar aap ko khud ko nuqsan dene ka khayal aa raha hai, koi plan hai, ya aap control kho sakte hain, to abhi kisi trusted shakhs ke paas jayen aur un se kahein ke woh aap ke saath rahen. Immediate danger mein local emergency madad lein.
Aap ke jumlay ka aakhri hissa shayad cut gaya. Bas yeh likh dein ke “har baat mere dimaagh mein…” ke baad kya hota hai — baatein baar baar chalti rehti hain, neend nahi aati, ya rona aa raha hai?
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