Unfair Dismissal in Pakistan: Know Your Rights & Find Support

It sounds like you've been through an incredibly difficult and unfair experience, losing your job while recovering from surgery. It's completely understandable that this would feel like a profound loss, especially when a job can be so tied to our sense of identity and purpose. To have this happen during a vulnerable time of physical recovery must be incredibly upsetting, and it's no wonder you're struggling with your sleep.

When our minds are reeling from such a shock, it can be very hard to switch off at night. One thing that might help is to create a calming routine before bed. Try to put away screens an hour or so before you want to sleep and instead do something quiet and relaxing, like reading a book, listening to soft music, or simply sitting in a peaceful space. Even if sleep doesn't come immediately, creating this quiet time for yourself can signal to your body and mind that it's time to rest.

Remember that your worth as a person is not defined by any job or employer. This experience is a setback, but it doesn't diminish who you are. Many people face similar challenges, and it takes time to process such a significant loss. Our HEALING community is here if you want to connect with others, and our Tools & worksheets can offer gentle ways to explore these feelings.

Please be kind to yourself during this recovery period, both physically and emotionally. Zara is also here if you want to talk things through.