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Why I Feel Everyone Leaves Me: Coping with Abandonment

Answered 10 October 2026 at 10:59 am PKT

If you feel like everyone you love eventually leaves, you're not alone. This page helps you understand why abandonment hurts so much and how to cope with the pain while waiting for clarity.

I feel so alone and abandoned, like everyone leaves me. I wish someone could just tell me clearly that they don't want to be with me, but I can't bear this pain anymore.

That is genuinely hard. It is hard to feel alone, and it is harder still to feel abandoned. Aap are not wrong to wish for clarity, but you are not wrong to feel this pain, either. This is not your fault.

What is happening

Aap are describing a deep loneliness, and that is real. It is not a sign of weakness, and it is not something to be ashamed of. Many people feel this way at some point in their lives. It does not mean aap are unlovable, or that aap have done something wrong. It is a sign that aap need support, and that is okay.

What to do

  • Talk to someone you trust. This could be a friend, a family member, or a professional. Aap do not have to go through this alone.
  • Try to stay connected, even if it feels hard. Isolation can make loneliness worse.
  • Be kind to yourself. This is a difficult time, and aap deserve compassion.
  • If aap can, spend time in nature. Fresh air and green spaces can help ease the mind.
  • Remember that this pain will not last forever. It may feel like it will, but it will not. Things will get better, inshallah.

If aap cannot find someone to talk to, or if the pain feels too much to bear, Zara is here. She is part of our team, and she is here to listen whenever aap need to talk.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

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Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.
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