Maryam, what you're describing – that heavy lack of desire to do anything, even the hobbies you once loved like reading and painting – is a very common experience for many people. It's easy to feel confused and wonder if it's just laziness, but these feelings often point to something deeper.
It sounds like you're feeling a profound lack of motivation and a sense of everything being pointless. This isn't just laziness; when these feelings are persistent and make everyday life feel like a struggle, it's often a sign that your mood and energy are being affected in a significant way. Many people in Pakistan experience this, and it can be hard to understand.
The feeling of losing interest in activities you once enjoyed, known as anhedonia, along with low energy and a sense of pointlessness, are common indicators that your mind and body are going through a difficult time. It's not about lacking willpower; it's about a change in how your brain processes emotions and motivation.
Instead of trying to jump back into painting a whole canvas or reading a long novel, try starting incredibly small. Maybe just sit with your paintbrushes for five minutes without any pressure to paint, or open a book and read just one page. The goal isn't to finish anything, but just to reconnect with the activity without judgment.
Establishing a simple routine can also make a surprising difference. Even small actions like getting out of bed at a similar time each day, taking a shower, or stepping outside for a few minutes can help you feel a tiny bit more in control and less overwhelmed by the day. These small wins are important.
It can feel isolating, and sometimes we worry about what others might think, especially within our families, often thinking 'log kya kahenge.' If you have a trusted friend or family member you feel comfortable with, consider sharing a little bit of how you're feeling. You don't have to use specific words like 'depression'; you can simply say you've been feeling very low and tired lately and need some support.
Remember, these feelings are not a sign of weakness, and it's certainly not your fault. Be patient and kind to yourself as you try these small steps. Taking care of your mental well-being is a journey, and every little effort counts towards feeling a bit better.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.