Panic SOS
You're having a panic attack. You are safe.
Panic feels terrifying, but it is not dangerous and it always passes — usually within minutes. Let's ride it out together, one step at a time.
If you have chest pain that is new, severe, or spreading to your arm/jaw, or you're truly unsure — treat it as a medical emergency and call 1122. Panic is common and passes; your safety comes first.