کلونجی · Nigella sativa
Weak evidence
Culturally important and broadly safe, with early and low-quality mood evidence.
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The small black seeds used across Pakistani cooking and in prophetic medicine, taken as seed, powder or oil.
Small trials in students and in some medical conditions report improved mood and reduced anxiety, and there is better evidence for blood pressure and blood sugar. The mood studies are few, short and mostly of low quality. Treat the claims as early, not established - which is not a dismissal of a food eaten here for centuries.
Studies used roughly 500 mg to 2 g daily of seed or oil.
Recorded because a person who has decided to try something will find a number somewhere, and a forum's number is worse than a trial's. It is not a recommendation, and the right amount for you depends on things only a doctor who knows your history can weigh.
Generally well tolerated as food. Can lower blood pressure and blood sugar, so take care alongside medication for either. May thin the blood before surgery. Avoid medicinal doses in pregnancy.
In every kitchen and every pansari shop, and inexpensive. Oil quality varies enormously between sellers.
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