Anger and Irritability · Day 1 of 14
You are not a bad person
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English
اردو · Uzma
اردو · Asad
Most people open this course after a bad night. Something was said, you went further than you meant to, and now there is that flat feeling in your chest the next morning. Start here: anger is a normal human feeling and having a lot of it does not make you a bad person.
What we are working on is not the feeling. It is the distance between feeling it and doing something with it. That distance can be trained, the same way a muscle can, and that is the whole of this course.
Try this · 3 minutes
The honest sentence
- Think of the last time your anger went further than you wanted.
- Write one sentence about what happened. No excuses in it, and no attacking yourself either. Just what happened.
- Underneath, write what you wish you had done instead.
- Keep it. On day 14 you will read it again.
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