A Legacy Mission initiative — free & confidential mental-health support
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What are you carrying?

Pick the thing that fits closest. Each one shows the professionals who work with it, what other people have asked about it, and whether anybody is offering a free session.

Talk to our team — free, now See every professional

Mood and anxiety

Depression 14Anxiety and constant worry 14Panic attacks 11Phobias 11OCD and intrusive thoughts 13Religious intrusive thoughts (waswasa) 11Health anxiety 11Social anxiety 12Bipolar disorder 8

Trauma and abuse

PTSD and trauma 10Childhood abuse 10Sexual abuse and assault 10Domestic violence 12Honour-related control or threats 5Bullying and harassment 8Accidents and medical trauma 5Disaster, flood and displacement 2

Marriage and family

Marriage and couples 11In-laws and joint-family conflict 7Rishta and marriage pressure 8Dowry and financial coercion 4Separation and divorce 9Infertility 4Parenting 8Sibling and extended-family conflict 7Caring for elderly parents 8

Children and young people

Child behaviour 11ADHD 7Autism 6Learning difficulties 9School refusal 9Exam and board-result stress 10Adolescent self-harm 9Bullying at school 10Screen and gaming use 8

Women’s mental health

Perinatal and postnatal depression 10Pregnancy loss and stillbirth 9Menopause 7PCOS and hormonal conditions 6Body image and eating disorders 7Working mothers and burnout 6

Serious mental illness

Psychosis and schizophrenia 9Treatment-resistant depression 9Suicidal thoughts and crisis 9Self-harm 8Medication review and side effects 6Relapse prevention 5

Addiction and habits

Drug use 7Alcohol 6Smoking, naswar and gutka 1Gambling 3Internet and gaming 3Pornography use 4

Work, money and life

Burnout and overwork 6Workplace stress and bullying 6Unemployment 4Debt and financial stress 1Migration and working abroad 2Students and university 4Grief and bereavement 4Loneliness 3Identity, faith and meaning 1

Body and mind

Insomnia and sleep 4Chronic pain 2Long-term illness and diabetes 1Unexplained physical symptoms 3Older adults and dementia 1
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