Starting an SSRI for anxiety can be confusing, especially when you're unsure about the right dose or have recently stopped a medication. This page helps you understand how to find a qualified psychiatrist in Pakistan who can assess your needs and guide your treatment.
It sounds like you're carrying a heavy load, and it's completely understandable to want some clarity and proper guidance right now. Stopping a prescribed medication on your own can be risky—some antidepressants need to be tapered slowly to avoid withdrawal or a return of symptoms—so it's really good that you're looking for a professional to start again on the right foot. I can't tell you a dose, because that's something only a doctor who examines you should decide.
The most helpful thing you can do right now is to see a psychiatrist who can assess you, choose the right medication, and guide you through starting (or restarting) an SSRI safely. Here's how to approach it:
You don't have to figure this out alone. A good psychiatrist will also address non-medication strategies—sleep, routines, stress—so it's one step at a time. If you'd like, Zara is here to talk while you wait for that appointment.
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