Agar aap ek acha doctor ya therapist chahte hain jiski fee aapki budget mein ho, to yeh page aapki madad karega. Yahan hum batayenge ke aise professionals kaise dhun
Finding free, text-based counselling in Pakistan is possible, and many services are strictly confidential. This page explains what to expect from these services, how
If you need to talk to a psychologist but cannot afford paid sessions, there are free and low-cost options available across Pakistan. This page lists helplines, univ
Is page par hum aapke sawaal ka jawab denge ke kya therapy (sunne) se masle kam hote hain ya barhte hain. Hum Pakistan ke haalaat mein therapy ki afadiyat aur wester
Dealing with sexual side effects from bipolar medication can feel overwhelming, especially when Viagra hasn't worked before an important meeting. This page explains
If you're struggling with anxiety, depression, and hypervigilance from childhood wounds, finding the right therapist can feel overwhelming. This page guides you on h
Agar aap apni dawai chhodna chahte hain lekin dar hai ke achanak band karne se nuqsan ho sakta hai, to yeh page aapki madad karega. Yahan hum batayenge ke dawai kam
Is page par hum aapko batayenge ke Pakistan mein ek ache psychiatrist ko kaise dhunda jaye, aur kya karna chahiye jab neend na aaye, thakawat ho, aur dil kare sab ch
Yeh sawaal aksar aata hai: agar group sirf baat karne ka hai toh professional tak pohanchne kyun nahi dete? Is page mein hum samjhayenge ke aise groups ka asli maqsa
Self-help exercises aapki mental health ko mazboot banane mein madadgar hote hain. Lekin kya inse rozana istifada uthana chahiye, chahe koi masla na ho? Is article m
آپ نے دوا شروع کی تو بہتری آئی، لیکن اب دوبارہ پہلے جیسی حالت ہو گئی ہے۔ یہ عام بات ہے، اور اس کا مطلب یہ نہیں کہ دوا کام نہیں کر رہی — ہم آپ کو بتائیں گے کہ آگے کیا
Many people with anxiety turn to free online helplines, but wonder if they can replace real therapy. This page explains the key differences between emotional support
If you're feeling overwhelmed by your emotions, you're not alone. Many people in Pakistan face similar challenges and professional help can make a big difference.
Group therapy anxiety ke liye ek ahem tareeqa hai jahan log apne tajarbaat share karte hain. Is article mein hum batayenge ke sessions mein kya hota hai aur wahan au
Social anxiety can feel overwhelming, especially when therapy costs are a barrier. We've compiled free online counseling and CBT resources that are accessible and ef
This guide helps Pakistani students find affordable online mental health support for ADHD and depression. We cover confidential options, free resources, and how to g
Is sawal mein aapne ek doctor ki di hui pink round goli ke baare mein pucha hai jo raat ko sone se pehle leni thi. Hum aapko kuch aam dawaiyon ke naam aur unki shaka
If you're a teenager in Pakistan feeling symptoms of depression or BPD but cannot visit a therapist due to family restrictions, you are not alone. This page explains
Starting antidepressants can bring relief, but it’s normal to have questions about side effects and timelines. We’ll help you understand what to expect and when to s
If you suspect you have ADHD but can't afford a private clinic, there are free, text-based screening tools available in Pakistan. This page covers how to access prof
If you're experiencing dry mouth, a red sore mouth, chest pressure, or negative thoughts after starting medication, you're not alone. This page explains common side
Agar aap ne dawa lena shuru ki hai aur soch rahe hain ke kab tak aap bilkul normal mehsoos kar sakte hain, to ye page aapke liye hai. Yahan hum dawa ke asar ke waqt
If you're feeling like you're drowning and can't find the words, it can be hard to take the first step. This page guides you through finding free and affordable ther
Many people in Pakistan want to start therapy but feel unsure about the process, tests, or what to expect. This page walks you through every step—from finding a ther
Agar aap dawai lene ke baad bhi dar aur ghabrahat ka intezaar kar rahi hain aur waqt bohot lamba lag raha hai, to ye aam baat hai. Is page mein hum batayenge ke dawa
If you've overcome mental health challenges and want to give back, volunteering with a support service can be deeply rewarding. This page explains how to get involve
If you're dealing with depression, anxiety, family problems, financial stress, and a painful past all at once, finding the right psychologist can feel overwhelming.
Is safar mein doctor ke ilaj ka asar kab tak dikhega aur andhere ka waqt kitna lamba hota hai, yeh hum yahan samjhenge. Shadi ki tayari aur depression ka dabaav akel
Agar aap anxiety ki tablet le rahe hain ya lene ka soch rahe hain, to sahih jagah par aaye hain. Is page par hum anxiety tablets ke side effects, unke doosre medical
If you're looking for a male online counsellor to discuss your sex life, you're not alone. This page explains what to look for in a qualified, culturally aware thera
Agar aap apni classes ki wajah se dawai ki dose kam karne ka soch rahe hain, toh pehle jaanna zaroori hai ke yeh khatarnak ho sakta hai. Is page par hum dawai ki dos
Agar aap antidepressant dawai shuru kiye hain aur pehle hafte mein hi naye symptoms mehsoos ho rahe hain, tou yeh aam baat hai. Is page par hum janenge ke yeh side e
If you've seen psychologists and psychiatrists but still feel unheard, you're not alone. This page explains why therapy can sometimes feel like advice-giving and how
If you've had a disappointing first session with a therapist who felt cold and distant, you're not alone. This page will help you understand what to look for in a th
Yeh aam sawaal hai ke kya depression ki dawa aapki halat ko aur kharab kar sakti hai. Is page par hum aapko batayenge ke medicine ke asar na hone ya bura asar ke pos
If your antidepressants caused extreme sleepiness and you stopped taking them, you're not alone. This page offers guidance on managing withdrawal and finding proper
It's terrifying when the treatment meant to help you makes you feel worse, especially with suicidal thoughts. This page helps you understand what happened and how to
Yeh page aapko bataye ga ke psychologist aur psychiatrist mein kya farq hai, aur agar aap afford nahi kar sakti ya bahar nahi ja sakti to bhi kya online chats aur fr
It's exhausting to take your medication every day and still feel the same weight. You're not a failure, and there are concrete steps you can take when escitalopram i
Starting an SSRI for anxiety can be confusing, especially when you're unsure about the right dose or have recently stopped a medication. This page helps you understa
Is page par hum Khyber Teaching Hospital mein mental health ke liye available services ka jaiza le rahe hain. Aap ko batayenge ke kya wahan sirf aik din ka check-up
Dawai ke side effects har kisi ko pareshaan kar saktay hain, lekin yeh kya normal hai aur kab tak rahega? Yahan hum samajhtay hain ke side effects kaise kam kiye ja
Treatment duration for depression varies, and many people worry about continuing medication after marriage. This page explains typical timelines and why staying on y
Psychiatrist ki dawa se pet kharab hona, nausea aur muh ke taste ki problems bohat aam hain. Aaj hum batayenge ke kya psychiatrist aap ke in masail ko samajh sakta h
If you're a man in Pakistan feeling numb and struggling with relationship issues you can't discuss with a male therapist, you're not alone. This page explores whethe
It's deeply unsettling to wonder if the person you've been confiding in is actually real. This page explains why that doubt feels so painful and how you can rebuild
Agar tumhain anxiety ki dawai chahiye lekin tumhare gharwale doctor ke paas nahi le ja rahe hain, to yeh guide tumhe madad karega. Hum batayenge ke kahan se psychiat
Agar aap sertraline ke side effects se pareshan hain aur isay chhodna chahti hain, to pehle apne doctor se zaroor baat karein. Yeh page aapko bataega ke achanak dawa
جب مذہبی وسوسے، احساسِ جرم، گھبراہٹ اور بے خوابی کئی سال رہیں تو آپ اور آپ کا دوست دونوں تھک جاتے ہیں۔ یہ صفحہ بتاتا ہے کہ سائیکائٹرسٹ دوبارہ تشخیص کیسے کرتا ہے، دوا
Agar aap clonazepam ki dose ahista ahista kam kar rahe hain aur is doran neend kharab ho gayi hai, to aap akelay nahi hain. Is page mein hum batayenge ke aap apne ps
When PTSD brings numbness, breathlessness and tension that do not ease with self-help, professional assessment can help you feel safer and plan treatment. This page
This page explains how to access free or low-cost online therapy in Pakistan for relationship and family problems. It also covers ways to manage self-blame, difficul
Agar aapka PHQ-9 score 24/27 hai aur do mahine se symptoms severe hain, to yeh page aapko Pakistan mein free ya low-cost professional help ke reliable options bataye
اگر آپ کو لگتا ہے کہ آپ کی تھیراپی چیٹ پر کوئی بوٹ یا خودکار نظام جواب دے رہا ہے تو یہ صفحہ آپ کی مدد کرے گا۔ ہم آپ کو بتائیں گے کہ حقیقی انسانی معاونت کیسے پہچانی ج
This page explains how depression.pk can help you connect with a qualified psychiatrist or therapist in Pakistan. It also covers how professionals assess whether the
Intrusive sexual thoughts and strong urges can feel alarming when you are trying to break a compulsive pattern, but they do not mean you have failed or intend to act
This page explains how to find affordable, consistent therapy in Pakistan for obsessive cycles, intrusive thoughts, and religious guilt that is being treated as a mo
Agar depression, anxiety aur family issues kai saal se emotional stress de rahe hain, to text-based counseling ek munasib shuruat ho sakti hai jab call mumkin na ho.
Yeh page batata hai ke online therapy lambay arsay ke grief, depression aur anxiety mein kaise madad kar sakti hai. Is mein online sessions shuru karne, financial ru
Find out where you can access free emotional support through text-based communication, with a focus on privacy and human interaction. We cover options available in P
If you take anxiety medication and worry about becoming dependent on it, this page explains how to discuss your concern safely without stopping treatment on your own
Anonymous online madad lenay se pehlay privacy, confidentiality aur data safety samajhna zaroori hai. Yeh page batata hai ke aap kya share kar saktay hain, kin baato
Grounding and talking with someone can help you get through an overwhelming episode, but longer-term support is also important. This page explains how to build a cop
If psychotic depression has returned and past medication caused severe side effects, you do not have to manage this alone. A psychiatrist can review your symptoms, a
Therapy mein kuch sawaal dohraye ja sakte hain, lekin agar aap ko lagta hai ke aap ki baat suni nahi ja rahi, to yeh ehsaas ahem hai. Is page mein aap therapist ke m
شدید سطح کی رپورٹ پریشان کن ہو سکتی ہے، مگر گھبراہٹ کا مؤثر علاج ممکن ہے۔ یہ صفحہ بتاتا ہے کہ دوا کیسے طے ہوتی ہے، کس ڈاکٹر سے رابطہ کرنا چاہیے، اور کس صورت میں فوری
Hira, aap jo mehsoos kar rahi hain – dil ka tez hona aur baatein na nikal paana social gatherings mein – yeh aam hai aur bohot se log iska saamna karte hain. Is page
Jawad, it's completely normal to feel lost and unsure about your path after graduating. Many young people in Pakistan and around the world experience this exact feel
Usman, caring for an elderly, ill parent is a deeply loving act, but it can also be incredibly demanding and draining. It's completely normal to feel exhausted and o
Shabana, it's very common for people to experience physical symptoms like headaches and heart palpitations when they are feeling stressed or anxious, even when docto
Feeling overwhelmed by assignments and unable to start is a common experience, Daniyal. It's frustrating to know you have work to do but feel frozen, leading to guil
Rabia, aapki ghabrahat aur hath pair thanday hone ka ehsaas bilkul haqeeqi hai, aur bahut se log is se guzarte hain. Aapka ilaaj ke bare mein darna bhi fitri hai, le
It takes real courage to admit you're struggling with anger and want to change, Farhan. Many people experience moments where their emotions get the better of them, e
Asim, it sounds like you're going through a tough time right now, and it's brave of you to ask these questions. Many young people experience periods of feeling low a
It sounds like you're carrying a very heavy burden, Nazia, and it's completely understandable to feel overwhelmed by this pressure. Many women in Pakistan face simil
Moving to a new city for university can be an exciting adventure, but it's also completely normal to feel lonely and miss home, especially when everything is new. Th
Nida, it sounds incredibly difficult to feel trapped and constantly questioned in your own home. It's not okay for anyone to control every aspect of your life like t
Sohail, it sounds like you are carrying a lot of pain, and it's completely understandable to feel overwhelmed after losing your mother. Grief is a deeply personal jo
Aisha, it's completely understandable to feel suffocated and overwhelmed in a joint family, especially with constant conflict and no privacy. Many women face similar
Kamran, it's incredibly tough to go through a divorce, and even harder when society and family judge you for it. Many people in Pakistan face similar challenges, and
Sana, it sounds like you're carrying a heavy burden right now. The pressure to get married is a common struggle, and it can feel overwhelming when everyone around yo
Fatima, it's completely normal to feel this way. Many people experience distracting thoughts during prayer, wondering if their worship is accepted, and you are not a
Losing a job can shake your world, Adnan, especially when debt looms large. It's completely normal to feel useless and overwhelmed by money worries right now.
Feeling alone when your partner withdraws after an argument can be incredibly painful. Many people struggle with communication in their relationships, and it's brave
Bilal bhai, raat ko neend na aana jab zehen mein khayalon ka shor ho, yeh aik bohat aam masla hai. Bohat se log is se guzarte hain, aur aap akele nahi hain.
It sounds incredibly tough to feel the weight of parental expectations, especially after a challenging exam like the MDCAT. Many young people in Pakistan experience
Ali, yeh ehsaas ke dimagh theek nahi, aur kisi ko batane ka darr, bilkul normal hai. Bohat se log aisa mehsoos karte hain, aur yeh janna chahte hain ke kya therapy m
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Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Tania sikandar
Clinical Psychologist · Lahore · online
Rs 3,000 / 50 min
Nughza Zaheer
Psychiatrist · Lahore · online
Rs 5,500
