Is page par hum samjhenge ke attachment style kya hota hai aur kyun aapko healthy relationships mein bechaini mehsoos hoti hai. Aapke is confusion aur dar ko door karne ke liye practical solutions bhi diye jayenge.
Main apni attachment style ko le kar bohat confuse hoon. Mujhe rishton mein hamesha conflict chahiye hota hai aur agar healthy closeness ho jaye to main uncomfortable feel karti hoon. Aksar lagta hai ke dost ya family mujhe pasand nahi karte ya asal mein mujhse nafrat karte hain.
Yeh sach mein mushkil hai, aap ko aisa hona. Lagta hai aap ke emotions mein bhot confusion hai, aur yeh aap ke relationships ko asaan nahi banata.
Aap ke thoughts aur feelings ka asool samajh lo. Aap ke paas insecure attachment style ho sakta hai, jisme aap ko hamesha dar hota hai ke log aap se bezar ho jayenge. Yeh aisa nahi hai ke aap ki feelings galat hain, par yeh aap ke mind mein bas gayi hui soch ho sakti hai jo aap ke childhood ya past experiences se aa rahi ho.
- Therapy karne ka ek option hai, jahan aap apne attachment style ko samajh sakte hain aur usse improve kar sakte hain. - Apne friends aur family se open communication rakhein. Unse batayein ke aap ko kaisi feelings aati hain, aur isse unse help lo. - Apne emotions ko manage karne ke liye mindfulness aur relaxation techniques try karein. Yeh aapke stress ko kam kar sakte hain. - Apne apko yaad dilayein ke sab normal relationships mein ups and downs hote hain. Har cheez perfect nahi hota.
Bohat se logon ko aisa hota hai, aur yeh theek ho sakta hai. Apni feelings ko accept karein aur small steps se shuru karke apne relationship ko improve karein. Zara aapke saath hai, agar aap batana chahen.
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