Agar aap ko lagta hai ke bechaini aur fikr aapki zindagi par control kar rahe hain, to yeh page aapke liye hai. Hum samjhayenge ke kab yeh normal hai aur kab aapko kisi doctor ya therapist se milna chahiye.
Bilkul, yeh aap ke saath ho raha hai to aap ko lagta hai ke sab kuch bebas kar diya hai. Lekin suniye: yeh *normal* is maani mein nahi hai ke aap isay aise hi rehne dein, lekin *aam* hai – bohat saare log is tarah ke dard se guzarte hain, khaas kar humare mulk mein jahan ghabrahat aur fikr ko aksar "kamzor dimaag" ka naam de diya jaata hai. Aap ka dil aur dimaag dono thak gaye hain, aur yeh is baat ki alamat hai ke kuch madad chahiye. Doctor se milna ek himmat ka kaam hai, aur yahan koi sharm ya jhijhak wali baat nahi.
Jab dimaag par bohat zyada pressure ho – chahe kaam ke, ghar ke, ya andar ki sochon ke – to woh ek "alarm" ki tarah bajta rahta hai. Aap ka control chhoot gaya hai is liye ke aap ne apne aap ko itna zyada diya ke ab thamna mushkil ho gaya. Yeh koi kamzori nahi, balki ek aisi halat hai jo ilaaj se theek ho sakti hai. Akele rehne ka nahi sochiye.
Doctor se milna aap ki kamzori nahi, aap ki himayat hai. Inshallah, aap sukoon ki taraf wapas aa sakte hain. Agar abhi koi urgent danger ho to emergency services ko karein, warna aap yahan hain aur hum aap ke saath hain.
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