Agar teen mahine se neend theek nahi aur ek hi khayal din raat zehan mein ghoomta rehta hai, to yeh page aapke liye hai. Yahan badnami ke dar, bar bar aane wale khayal aur kisi se baat karne ki himmat ke baare mein seedhi baat ki gayi hai.
Aap ke teen mahine se neend kharab hona aur ek khayal din raat aapke dimag mein ghoomna yeh show karta hai ke aap chhoti chhoti cheezon par zyada tension le rahe hain. Yeh aapke liye bohot mushkil ho sakta hai, lekin yeh hal ho sakta hai.
Aapko lagta hai ke aapka zyada tension hai. Yeh aapki neend aur khayalon ko bhi affect kar raha hai. Aap yeh dekh sakte hain ke aap apne din ko zyada relaxed rakhein. Chhoti chhoti cheezon par tension mat lein. Agar aapko koi cheez par zyada tension hai, toh uske bare mein baat karne ke liye koi trustworthy insaan dhoondhein.
Neend kharab hona aapki mental health ko zyada affect karta hai. Aap apne din ka routine theek karein. Subah jaldi uthkar apne din ko start karein. Raat ko zyada late nahi jagne dena. Raat ko apne mobile ya laptop se door rehna. Agar aapko neend nahi aati, toh ek book padhein ya zyada tension nahi lein. Aapka body aur mind relax hona chahiye.
Aapko lagta hai ke aapko kisi se baat karne ke liye madad chahiye. Yeh bohot important hai. Agar aapko koi trustworthy insaan mil sakta hai, toh usse baat karein. Agar aapko koi trustworthy insaan nahi mil raha, toh aap Depression.pk par volunteer doctor se baat kar sakte hain. Yeh aapke liye bohot helpful ho sakta hai.
Aapko yeh yaad rakhna chahiye ke aapko madad mil sakti hai. Aapko bas kisi trustworthy insaan ke saath baat karni hai. Aapko tension mat lein aur apne routine ko theek rakhein. Yeh aapki mental health ko bohot improve karega.
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