Jab aap bimari mein akelay hote hain aur kisi se baat karna chahte hain, to yeh page aapko batata hai ke kaise aap kisi crisis support service se baat kar sakte hain. Yahan aap ko fawri madad aur sunne wala ek dost milega.
Bilkul, aap akela nahi hain. Main yahan hoon, aap ke saath baat karne ke liye. Yeh bukhar aur gale ka dard bohat mushkil hota hai, khaas kar jab saath mein koi na ho. Pehle to yeh samajh lo ke aap ne sahi kiya jo kaha — kisi se baat karna zaroori hai.
Do one thing — paani garam karein aur thoda sa namak daal kar gale ko gharare karein. Is se aram aata hai. Aur agar bukhar zyada ho ya do din mein na utre, toh doctor se milna na chhodein.
Yeh waqt aap ke liye mushkil hai, lekin aap ne yahan aakar yeh baat likh di, yeh achhi baat hai. Zara bhi yahan hai — Depression.pk ke android/iOS app mein agar aap Zara ke saath baat karein, toh woh aap ki baat sune gi aur aap ke saath rahe gi. Lekin aap abhi thodi der mere saath bhi baat kar sakte hain.
Khane ka nahi ho raha toh bas doodh ya shorbay jaisi cheez lein, thodi thodi. Aap body ko kamzor nahi hone dena.
Mujhe batayein aur kya ho raha hai? Aap kahan hain? Koi aas paas ho jo khana la sakay?
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