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Block karne wale partner ka dard kaise bhoolen?

Answered 6 October 2026 at 12:03 pm PKT

Agar aapke partner ne aapko block kar diya aur kisi aur ke saath move on kar gayi, to yeh bahut takleef deh hai. Is page par hum aapko batayenge ke is dard se kaise nikalna hai aur khud ko kaise sambhalna hai.

Us ne mujhe har jagah block kar diya aur kisi aur ke saath move on kar gayi. Itna pyar aur ahmiyat dene ke baad bhi woh chali gayi. Ab main yeh dard kaise bhooloon?

Yeh sun ke bahut dard hua. Aapne kisi ko apna sab kuch diya aur phir woh bina kuch bataaye chali gayi - yeh sach mein zindagi ke sab se mushkil imtihaanon mein se ek hai. Aur yeh dard aisa nahi ke raat ko sotay he bhool jayein. Lekin main aapko seedha aur sach baat batata hoon: yeh dard ghabrahat aur pachtawa bhi ek saath aata hai, na?

Yeh sach mein kyun lag raha hai

Jab aap kisi ko apni poori wafa, time aur ahmiyat dete hain aur phir woh door ho jayen, to dimaag ko lagna shuru ho jaata hai ke log aapko tabhi cherish karte hain jab woh chaahein. Aur yeh soch ke saath ek zakhmi ehsaas bhi hota hai - ke "main kya kam tha?" Lekin yeh zakhmi ehsaas aap ka truth nahi hai. Yeh sirf uska koi decision tha jo aap ke control mein nahi tha.

Ab kya kar sakte hain

  • Ek baar aansu nikaal do: Jo aankhon mein nam hai, woh sareer mein nahi rehna chahiye. Akelay raat ko, ek kaghaz par likh daalo us ka naam, woh sab yaadein jo ab tak atki hain. Phir woh kaghaz phat kar fenk do - yeh dimaag ke liye ek ‘closure signal’ hai.
  • Us se juda hua koi bhi cheez hata do: Mili hui photos, gif, messages, WhatsApp status - sab hata do. Ek hafte tak us ka naam ya uska profile bhi na dekho. Yeh dimaag ko rehe sikhane ka pehla qadam hai.
  • Apni zindagi ab doosron ke liye nahi, apne liye jeena: Aaj se rozana 10 minute woh kaam karo jo sirf aap ko khushi de - chahe woh aik chand ka taara dekhte rehna ho, ya apne school ke zamane ki poetry padhna ho. Allah ka zikr bhi karo magar force nahi karo.

Woh log kya kahenge - yeh sochna band karo

Yeh Pakistan hai, log kahenge "bechara reh gaya" ya "aise ladki kya cheez?" Lekin aap ka dard sirf aap ka hai. Log kahenge aur bhoole. Aap ka kaam hai apne dil ko khud sambhalna, kisi aur ke muah baantne se nahi.

Ek kaam abhi karo

Aaj raat, neend aaye na aaye, parhaai ya kaam se related aik choti achievement karo - chahe woh 5 minute kaam ho ya aik reply likhna. Yeh cheez bata deti hai ke aap ki life us ki wapasi par depend nahi hai.

Aap ke saath yeh jo ho raha hai, yeh uska choice tha, aap ki qadar ya ahmiyat ka hisaab nahi. Woh chali gayi, magar aap ne apne andar ka insaan nahi khoya. Aur han, Zara se baat karo, woh sunne ke liye yahan hai.

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Answered by the Depression.pk team
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