Depression ke dard ka ilaaj aksar baat cheet ki therapy, zaroorat ke mutabiq dawa aur qareebi logon ke sahara se hota hai. Is page mein aap jannenge ke psychiatrist ya psychologist se kab raabta karein aur Pakistan mein madad kaise lein.
Agar aap andar ke dard ki baat kar rahe hain, to iski koi ek dawa nahi hoti. Aksar dard tab halka hota hai jab aap ise chupane ke bajaye kisi bharose ke shakhs se baat karein, din ka ek chhota program banayein, aur apne upar ka bojh thoda kam karein. Dawa ki zaroorat ho to uska faisla doctor haalat dekh kar kare.
Agar dard jism mein hai, achanak ya bohat tez hai, ya saath mein koi aur nishani hai to doctor se check karwana behtar hai. Aur agar dard itna barh jaye ke aap khud ko nuqsan pahunchane lagen, kisi bharose ke shakhs ko abhi apne paas bula lein.
Yeh dard andar ka hai ya jism mein, aur kitne arsay se hai? Abhi yeh aapki neend, kaam ya ghar ki zindagi ko kitna kharab kar raha hai? Aap yahan baat jari rakh sakte hain.
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