Agar depression, bechaini, khali pan ya har baat par chidhchidahat ke sath suicide ke khayalat aayen, to is waqt tanha na rahein. Yeh page batata hai ke foran kis se rabta karein, apni safety kaise banayein, aur Pakistan mein crisis madad kaise hasil karein.
Ye sach mein mushkil hai, aap ke saath ho rahi baat. Aap toh bohot tention mein honge. Dosto, yeh sab symptoms depression ke hain, lekin yeh baat na bhoolain ke aap akeley nahin hain. Hum aap ke sath hain, aur isse nikalne ke raaste milenge.
Sabse pehle, aap apne doctor se milain. Aap ko yeh batana chahiye ke aap depressed mahsoos kar rahe hain aur kuch chhoti cheezon par bhi aap ko gussa aata hai. Doctor aapko guide karega aur agar zaroori hua toh medicine bhi de sakta hai.
Agar aapko kabhi bhi suicide ke baare mein sochna aaye, toh please koi trustworthy insaan ko batain. Aapke dost, khandaan ya doctor se baat karein. Hum aap ki madad karne ke liye yahan hain.
Insahallah, yeh bhi guzra jayega. Aap bohot strong hain, aur hum aap ke sath hain.
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