Depression ki wajah se mithai ki cravings hona aur weight kam na hona ek aam masla hai. Is page mein hum batayenge ke is confusion se kaise nikalna hai aur khud ko saza dene ke jazbaat ko kaise handle karna hai.
Bilkul, aap jo keh rahi hain woh bohat mushkil hai. Depression ke saath jab mithai ki cravings hoti hain aur weight nahi ghanta, toh khud par gussa aana aur khud ko saza dena chahte hain — yeh sab depression ka hi hissa hai, aap ki kamzori nahi. Aap akela mehsoos kar rahi hain aur koi hug karne wala nahi, yeh dil ko chhoo gaya. Pehla kaam yeh hai ke aap apne aap ko maaf karein ke aap yeh cravings mehsoos kar rahi hain — yeh aap ka qusoor nahi, depression aise chemicals change karta hai jo aap ko mitha khilwana chahte hain.
Jab aap khud ko saza dena chahti hain, ruk jaayein aur ek baar sochain: agar aap ki koi dost aise mehsoos kare, toh aap usse kya kahengi? Aap usse kehna chahein gi ke "apna khayal rakh, yeh waqt guzar jayega." Wohi baat aap apne aap se karein. Gussa aur saza kabhi weight kam nahi karwati, balke aur zyada khane ko dil karta hai. Aap ko apne aap ko samajhdari se daantna nahi, balke samajhna hai.
Depression mein cravings aati hain kyunke dimaag ko short-term khushi chahiye. Is ka matlab yeh nahi ke aap bilkul mitha nahi kha sakti — balke thoda sa plan karein. Do one thing: roz ek chhota sa piece dark chocolate ya do khajoor rakh lein. Jab craving aaye, pehle 10 minute ruko, ek glass pani piyo, phir woh chhota sa mitha lo. Aap khud ko deprived mehsoos nahi karein gi, aur weight bhi control mein rahega.
Ghar mein tanha hona aur kisi ka hug na milna — yeh bahut takleef deta hai. Aap ek comforter ya cushion ko hug kar sakti hain, ya ek heated blanket ka istemal karein. Aur agar mumkin ho toh kisi dost ya family member ko text karein ke "mujhe aaj thoda pyaar chahiye". Log aksar samajh jaate hain. Depression.pk ka community bhi hai — wahan aap ke jaisi feelings wale log hain, aap unse baat kar sakti hain.
Sabse zaroori baat: weight kam karna ek project hai, apne aap se saza nahi. Aap ek din mein nahi badlegi, lekin har chhota step aap ko aage le kar jayega. Agar aap chahin toh hamari Zara se baat karein — woh aap ki baat sunegi aur koi pressure nahi dalegi. Aap akela nahi ho.
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