You are not alone in feeling hopeless and physically weak while your family dismisses it as low blood pressure. This page explains how depression can cause these symptoms and offers discreet ways to get help despite family stigma.
Aap are not alone in feeling this way, and it is so important that you have reached out. What you are describing is very serious, and you deserve support and care. Many people in Pakistan struggle with their mental health in silence, but you do not have to face this alone.
Fainting, loss of appetite, and feeling very weak can be signs of depression, not just low blood pressure. Depression is a real illness, just like any physical illness, and it needs treatment. It is not a sign of weakness or something to be ashamed of. The fact that aap are feeling hopeless and like you don't have the right to live is a sign that you need help, and you should not ignore it.
It is common to feel like you are burdening your family, but that is not true. Your family loves you and wants what is best for you, even if they do not understand what you are going through. It is possible that they do not know how to support you, or they may not realize how serious this is. Many families in Pakistan do not talk openly about mental health, but that does not mean they do not care.
If aap are afraid of what your family will say or do, there are still ways to get help. You can start by talking to a trusted friend, teacher, or religious leader who can support you and help you find the right resources. You can also look for a mental health professional who offers confidential services. Our /find-help page can help you find someone who can support you without involving your family, if that is what you need.
The most important thing is to take the first step towards getting help. You do not have to go through this alone, and there are people who can support you. It may feel scary, but it is the bravest thing you can do for yourself. You deserve to feel better, and you deserve to live a life free from this pain.
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