If your screening shows severe depression, you are not alone and this result is not a final diagnosis. This page explains what your score really means and gives you practical, safe first steps to take right now in Pakistan.
Aap are not alone in this. Many people feel overwhelmed when they see a screening result like this, but it’s important to know that there are ways to move forward. The first step is to take a deep breath and know that help is available.
Don’t face this alone. Reach out to someone you trust—a family member, a close friend, or a professional. Talking about what you’re going through can make it feel less heavy. If you’re not ready to talk to someone you know, consider contacting a mental health professional. Depression.pk has a list of verified professionals who can help, and you can find it at /find-help.
Make sure aap are taking care of basic needs. Sleep, food, and movement all play a big role in how you feel. It’s okay if these things feel difficult right now, but try to do what you can, even if it’s just a little. If you feel like you might need extra support, aap can talk to Zara anytime. She’s here to listen and help aap find the right steps forward.
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