Is page par hum apne rishton mein dard aur panic attacks ke baarein mein baat karenge. Hum samajhenge ke aap apne aap ko kyon kami mahsoos karte hain.
Yeh sach mein mushkil hai, aapko aisa mehsoos hona. Dard ko samajhna mushkil hai, lekin aap apne dil ki bimaari ka ilaaj kar sakte hain. Zara aapko yeh yaad rakhna ki aap apne dil ki bimaari ka ilaaj kar sakte hain.
Pyar mein dard hona aasaan nahi hai. Aapke paas koi na ho, lekin yeh zaroori nahi ki aap kisi ke liye nahi hain. Har shaks apne aap mein kuch khas hai. Aapke paas apne liye bhi kafi wajahain hain ke aap kaafi hain.
Panic attacks gehri saans lene se bhi kam ho sakti hain. Agar aapko aisa mehsoos ho ke aapko saans lena mushkil ho raha hai, toh chalo khidki ke paas aur gehri saans leni shuru karein. Aapko yeh yaad rakhna chahiye ke yeh gujar jayega. Agar aapko lagta hai ke aapko madad chahiye, toh koi bhi aapke saath ho sakta hai, chahe woh aapka dost ho ya koi aur.
Aaj aapka janam din hai, toh karein kuch aapke liye. Chalo kisi jagah jaayein jahan aapko khushi milti hai, chahe woh library ho ya koi park. Agar aapko lagta hai ke aapko koi saath chahiye, toh karein call kisi dost ko aur baat karein.
Aapka dil bimaar hai, lekin yeh bimaari ka ilaaj ho sakta hai. Zara aapko yeh yaad rakhna ki aap apne dil ki bimaari ka ilaaj kar sakte hain.
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